How to Select Insoles
Arthritis, gout, and flat feet are very important to choose the right insole. How is it best done? European SEO company answers: Deformation of the foot is easier to prevent than to cure. What symptoms should be alerted when you need to see a doctor?
Advises MD, Senior Fellow of the Institute of Rheumatology of Medical Sciences in Moscow, Victor A. Mickiewicz
Today, therapeutic shoes and insoles are selected by a computer. You become a special sensor platforms, and the monitor gives a color image of the foot. There is a complete picture of the foot and the pressure distribution under it. Depending on the pressure of the foot and change color in the picture. One or the other color indicates that, on what portion of the foot for special attention.
Choosing insoles are quite wide. What to guide the purchase?
In pharmacies and shops selling standard insoles – the same for everyone. Of course, they have a certain therapeutic effect, but very small. Great effect still gives product made to order – taking into account the peculiarities of the name of your foot.
Therefore, when foot problems, I would advise you to apply to podiatrists (not to be confused with the pediatrician, Podiatry – a specialist in diseases of the legs). Examination and diagnosis of a specialist will find what you need for you.
A product which firms established themselves in the market?
The most effective are now insoles that produces German firm Otto Bock. They are made of soft and hard plastics “evropleks – new generation materials.
Of the other can call insoles “Ekstrakomfort” firm “Akvella. There are several other firms, but again, leading in this direction the Germans.
What types of orthotic insoles exist today?
Insoles – in medicine, they are called orthoses – may be very different: sanitary, insulated, electrically. The difference between them and their intended use.
For example, shoe insoles for everyday more than the soles for dress shoes. Insoles for athletic shoes are designed for higher loads, which are accompanied by heavy sweating. And in insoles for diabetic feet, when the reduced sensitivity of the skin and any attrition goes unnoticed, an additional protection: it is composed of three layers.
How long should you wear orthotics to correct foot?
It depends on the disease that caused the problem. As a rule, children, we recommend the use of insoles to adolescence, teenagers – to youth. But adult women after 40 years with curved bones in the foot often has to resort to insoles for life. But this does not mean a lifetime to suffer the inconvenience of walking. If you choose the right insoles, you will not experience any discomfort.
Significantly ease the condition of arthritis, flat feet, gout, if you constantly wear orthopedic devices, help and advice of traditional medicine.
For example, useful bath for the feet. Soda and salt, heated in water to 37 degrees, softens the skin making it supple, relieve fatigue. In the solution baths can add different herbs.
Very effective following exercise. Lower the foot in warm water. Flexion and extension of the foot and toes, repeat this for several minutes.
Master the technique of massage. Thus, it is very useful stress-free “scroll” the joints in different directions.
How to properly install the insole?
Before installing the first inspection of the inside of shoes. If it is your insoles, remove them: installing orthotics on top of the usual impossible.
Insole should fit snugly to the foot of shoes or boots. If she slips or shifts, we can fix it with adhesive tape.
And remember the main thing: if the leg is convenient – walk, stand, run – then everything is in order. Says the slightest discomfort about what you have done something wrong.
Do I need orthotics to healthy people?
Generally I will say that the deformation of the foot is easier to prevent than to cure. To us, unfortunately, are treated as a rule, sick people – with flat feet, arthritis, gout, arthritis, diabetes. In the store they can not find any suitable footwear, nor, consequently, appropriate insoles. And it’s a big problem: it begins a long, painstaking treatment – with the help of already manufactured to order instep, napalechnikov, heel.
Now in the West Podiatry – the science of the foot – is focused primarily on prevention. This task was set for ourselves and we – to prevent disease, without waiting for severe foot deformities. Therefore, it is important that the man himself watching his condition and turned in time to a specialist.
Healthy people just will not go to the doctor. What should be alerted?
If the legs become tired quickly – it is an occasion for a consultation with a physician. Frequent blisters and corns, keratinization of skin, reducing the sensitivity of skin on the soles, the change in gait – all this testifies to the fact that you have to either change the shoes, or put the orthotics. And it is often necessary to do something, and another, despite the fact that, overall, everything seems in order.
And what should be the shoes – hard or soft?
Children, we recommend shoes with hard soles, and adults can wear and the one and another. The main thing that the leg was convenient.
However, it should be clarified that an overly soft sole – is excessive stress on the joints. It causes an increased range of motion. Therefore, in particular, gout is more appropriate for hard soled shoes – such as clogs.
Useful for the so-called shoe – swing – when the anterior foot cut off. And the foot roll freely.
Many are skeptical about the sneakers, but in vain: for today is one of the best types of shoes. Although they have a soft rubber sole, but provides rigid fixation for the hindfoot. This ensures the correct position of the heel, and hence the entire foot. In addition, elastic shoe soles reduces the so-called “shock” that other kinds of footwear are often not provided.
Ambiguous and attitudes of footwear on the platform. Meanwhile, it can even be useful: in a shoe, usually a large internal volume and wide toes. Fingers are not compressed, the leg comfortably.
As for dress shoes with high heels, she is uniquely harmful.
